Forget Palak-Paneer! 'Palak Jhor' from Mithilanchal: Taste, Health, and Longevity in 10 Mins

• Palak Jhor is a traditional dish from Mithilanchal, particularly famous in Darbhanga, known for its taste and health benefits.
• Unlike palak saag or palak-paneer, Palak Jhor uses a balanced spice blend to preserve spinach's medicinal properties.
• Rich in iron, calcium, and antioxidants, spinach helps increase hemoglobin and improve eyesight, making it doctor-recommended.
• Preparation involves boiling spinach, making a paste, and tempering with mustard oil, cumin, garlic, onions, and mild spices.
• Traditionally served with hot rice and potato chokha, Palak Jhor is easily digestible and suitable for all ages.

Why It Matters: Palak Jhor offers a healthy, delicious, and easy-to-prepare alternative to traditional spinach dishes, packed with nutrients.