Amla Overdose: Dangerous for Stomach, Blood Sugar, and Bleeding Risk!

• Excessive Amla consumption can lead to acidity, stomach irritation, constipation, diarrhea, and low blood sugar.
• Dr. Geetika Sharma warns that Amla's high acidity, due to Vitamin C, can worsen acid reflux in sensitive stomachs.
• Individuals with hypoglycemia should avoid excessive Amla as it significantly lowers blood sugar, causing dizziness or fainting.
• Amla thins blood; avoid consumption two weeks before and after surgery to prevent increased bleeding risk and blood sugar/BP fluctuations.
• Allergic reactions to Amla are rare but can cause itching, rashes, swelling, or breathing difficulties; it can also cause dry hair/skin and dehydration.