Ramadan 2026: Smart Health Steps for Easy Fasting, No Thirst or Weakness

• Adopt smart health steps to avoid thirst and weakness during Ramadan fasting.
• Include fiber-rich oats, eggs, milk, and whole grains in Suhoor for sustained energy.
• Drink water slowly at Iftar; coconut water or fruit juice replenish electrolytes.
• Break fast with dates for instant energy; avoid heavy fried foods at Iftar.
• Avoid excessive salt at Suhoor and sugary drinks at Iftar to prevent dehydration and energy spikes.