Ramadan 2026: 8 Smart Iftar Habits for a Healthy Fast Break

• Break your fast gently with dates and water to restart digestion and provide instant energy.
• Rehydrate slowly by sipping water, coconut water, or lemon water between Iftar and bedtime.
• Avoid fried and oily foods like samosas and pakoras; opt for baked, grilled, or air-fried options.
• Include protein and fiber in your Iftar meal to feel full and maintain stable blood sugar levels.
• Control portion sizes and eat slowly and mindfully to prevent overeating and aid digestion.