Ramadan Fasting: Do's and Don'ts for a Healthy Fast

• Stay hydrated between Iftar and Sehri with 8-10 glasses of water, coconut water, and water-rich fruits.
• Focus on protein-rich foods like grilled chicken, fish, eggs, and lentils to maintain stable blood sugar and energy.
• Incorporate fiber-rich foods such as vegetables, whole grains, chickpeas, and fruits to aid digestion and satiety.
• Consume complex carbohydrates like oats, brown rice, and potatoes at Sehri for sustained energy throughout the day.
• Avoid salty foods, sugary items, fried foods, and excessive caffeinated beverages to prevent sickness and dehydration.