Winter Carrots: Boost Eyesight, Immunity, Skin Health

• Carrots are a popular, nutritious winter vegetable, rich in vitamins A, C, fiber, and antioxidants, boosting overall health.
• Beta-carotene in carrots converts to Vitamin A, essential for improving eyesight and preventing night blindness.
• Carrots' Vitamin C and antioxidants strengthen the immune system, protecting against colds and flu.
• Regular consumption of carrots acts as a natural tonic for the skin, maintaining moisture, reducing wrinkles, and promoting a healthy glow.

Why It Matters: Learn how carrots boost winter health, immunity, eyesight, and skin.