Unlock Rice's Full Potential: Why Soaking is Essential for Health and Digestion

• Soaking rice before cooking significantly reduces phytic acid, an anti-nutrient that hinders mineral absorption.
• This process enhances the absorption of vital minerals like iron, zinc, and calcium, especially beneficial for those with deficiencies.
• Soaking improves rice's taste and texture, making it softer, faster to cook, and easier to digest by activating enzymes that break down carbohydrates.
• It lowers the glycemic index of rice, preventing sudden blood sugar spikes, which is particularly helpful for diabetics.
• Proper soaking times vary by rice type: white rice 15-20 mins, basmati 20-30 mins, brown rice 6-8 hours, and whole grain 8-12 hours; always wash rice thoroughly before soaking.