Unlock Rice's Full Potential: Why Soaking Before Cooking is Essential

• Many people cook rice without soaking, especially in pressure cookers or microwaves, due to time constraints.
• Experts highlight that proper preparation, including soaking, is crucial for maximizing nutrient absorption and reducing harmful elements.
• Soaking rice breaks down complex carbohydrates, aiding digestion and faster nutrient absorption.
• It also reduces phytic acid, an anti-nutrient that hinders the absorption of essential minerals like iron, calcium, and zinc.
• Soaking and rinsing rice significantly reduces heavy metals like arsenic, making it safer and healthier to consume.