Sagging Skin, Wrinkles? Boost Collagen with These 5 Foods Now!

• Citrus Fruits: Vitamin C aids collagen production, protects skin from pollution and sun damage.
• Bone Broth: Rich in collagen, promotes soft skin, shiny hair, strong nails, and gut health.
• Berries: Antioxidants prevent collagen breakdown, maintaining youthful skin.
• Nuts and Seeds: Vitamin E and healthy fats moisturize skin and prevent wrinkles.
• Green Leafy Vegetables: Vitamin C and chlorophyll protect from sun and boost collagen.

Why It Matters: Incorporate these 5 collagen-boosting foods for youthful, firm, and healthy skin.