10 Vitamin C Foods for Immunity & Glowing Skin

• Vitamin C boosts immunity, fights infections, improves skin health, and aids iron absorption.
• Foods rich in Vitamin C include red bell peppers, orange juice, grapefruit juice, and kiwifruit.
• Green peppers, broccoli, strawberries, and Brussels sprouts are also excellent sources of Vitamin C.
• Tomato juice and cantaloupe provide a good boost of Vitamin C, supporting immunity and healthy skin.

Why It Matters: Knowing these foods empowers readers to enhance immunity and skin health.