Green Pea Skins: Don't Throw Them Out! They're a Cure for Many Diseases.

• Green pea skins are rich in nutrients like potassium, calcium, copper, vitamin C, and vitamin K, boosting immunity.
• They contain natural fiber, aiding digestion, reducing gas, and promoting satiety for weight management.
• Carotenoids in pea skins are beneficial for eye health, protecting cells from light damage.
• A decoction of pea skins can be used to clean skin spots and blemishes, providing relief from skin diseases.
• Green pea skins are considered a superfood for heart health, with nutrients maintaining fluid balance and supporting normal heart function.

Why It Matters: Green pea skins, often discarded, are a nutrient-rich boon for your health.