Kareena's Dietitian Reveals 4-Rule Skincare Secret for 2026 Glow

• Rujuta Diwekar, Kareena Kapoor's dietitian, shared a simple 4-rule skincare routine for a natural glow in 2026, emphasizing internal health.
• Rule 1: Hydration – Drink adequate water, coconut water, soups, and water-rich fruits to flush toxins and nourish skin cells.
• Rule 2: Workout – Daily exercise improves blood circulation, delivers oxygen and nutrients to skin, and reduces stress hormones.
• Rule 3: Sleep – 7-8 hours of deep sleep is crucial for skin repair, cell regeneration, reducing dark circles and signs of aging.
• Rule 4: Avoid Skincare Videos – Protect mental health by not getting overwhelmed or confused by constant skincare trends and unnecessary experimentation.

Why It Matters: True radiance comes from within: Hydration, exercise, sleep, and mental peace are key to glowing skin.