Stop Winter Hair Fall: Yoga Instructor Reveals Poses for Stronger Hair in 20 Days!

• A yoga instructor's viral tips claim 20 minutes of daily yoga can reduce hair fall in just 20 days.
• Prithvi Mudra boosts scalp blood circulation for hair growth, while Gyan Mudra reduces stress-induced hair fall.
• Vayu Mudra helps alleviate dandruff and itching, and Prana Mudra strengthens and nourishes hair roots.
• Balayam Mudra, a trending pose, is believed to make hair thick and strong by stimulating follicles.
• These easy-to-do-at-home poses improve blood circulation and strengthen hair roots without chemicals.

Why It Matters: A yoga instructor's viral poses offer a natural, chemical-free solution for hair fall in 20 days.