Smriti's 5 Yoga Mudras: Daily 20-Minute Practice to Stop Hair Fall

• Yoga teacher Smriti recommends 5 mudras to stop hair fall, with claims of results in just 20 minutes.
• Each mudra should be practiced for 20 minutes, with one mudra maintained for three months based on specific hair issues.
• Prithvi Mudra improves blood circulation, Gyan Mudra controls stress-induced hair fall, and Vayu Mudra reduces dandruff.
• Pran Mudra strengthens hair roots, and Balayama Mudra promotes strong and dense hair.

Why It Matters: Learn 5 yoga mudras to stop hair fall in just 20 minutes.