5 Yoga Poses for Winter Mornings: Stay Active, Warm & Calm

• Surya Namaskar (Sun Salutation) offers full body stretching, keeping you active and energetic throughout the day.
• Shirshasana (Headstand) increases blood flow to the head, warming the body and improving focus and mental calm.
• Naukasana (Boat Pose) strengthens core muscles, aids digestion, and boosts body warmth and energy, keeping you active.
• Trikonasana (Triangle Pose) enhances flexibility, reduces stiffness, and improves blood circulation for a light and warm feeling.
• Vrikshasana (Tree Pose) improves balance and focus, reduces stress, and helps maintain energy all day.

Why It Matters: Winter yoga tips keep you active, calm, and warm all day.