Strawberries: Delicious & Disease-Fighting! Uncover Their Amazing Health Benefits

• Rich in anthocyanins, strawberries protect the circulatory system and reduce heart disease risk.
• Low glycemic index and ellagitannins help control blood sugar, preventing spikes.
• Packed with Vitamin C, they boost immunity and aid collagen production for healthy skin.
• High water content and low calories make them ideal for weight control, promoting fullness.
• Flavonoids improve brain function, slowing cognitive decline and enhancing memory.