Beyond Delicious: Strawberries Offer a Powerhouse of Health Benefits

• Strawberries are rich in vitamins, fiber, and antioxidants (polyphenols), making them a sodium-free, fat-free, cholesterol-free, and low-calorie superfood.
• They boost heart health by protecting the circulatory system and reducing oxidative stress and inflammation, thanks to anthocyanins.
• With a low Glycemic Index, strawberries help regulate blood sugar levels, preventing sharp spikes and potentially reducing Type 2 diabetes risk.
• High in Vitamin C, they support a robust immune system and aid in fighting infections and oxidative damage, providing more Vitamin C than an orange per serving.
• Strawberries contribute to skin health, weight management, enhanced brain function, and possess anti-inflammatory properties due to their rich nutrient profile.