Stress Not About Age: 5 Habits Raising Cortisol & Heartbeat!

• Lack of 7-9 hours sleep elevates cortisol, increasing stress and heart rate.
• Intense workouts without adequate rest prevent cortisol balance, heightening stress.
• Excessive coffee/tea caffeine boosts cortisol and heart rate, disrupting sleep.
• Night screen use inhibits melatonin, raises cortisol, and disturbs sleep patterns.
• Skipping meals increases cortisol, impacts energy, metabolism, and biological clock.

Why It Matters: Identify and change 5 daily habits to manage stress, balance hormones, and improve overall health.