Morning Coffee & Thyroid: Is Your Habit Worsening the Problem?

• Thyroid problems are rapidly increasing across all age groups, including children, due to modern lifestyles, poor diet, stress, and inactivity.
• Ayurveda links thyroid to Agni and Kapha dosha imbalance; science points to slowed metabolism and hormonal disruption.
• Excessive sugar intake worsens thyroid by increasing Kapha, disrupting insulin, and causing weight gain and inflammation.
• Morning coffee (caffeine) can interfere with thyroid gland function, reduce medication effectiveness, and cause hormonal surges, as per science and Ayurveda.
• Alcohol is detrimental, weakening Agni (Ayurveda) and impairing the liver's ability to convert thyroid hormones (science), worsening imbalance.

Why It Matters: Manage thyroid by improving diet, reducing sugar, coffee, alcohol, and adopting healthy lifestyle habits.