Summer Diet: 5 Must-Have Fruits for Hydration & Disease Prevention, Expert Says

• Ayurveda expert Dr. Santosh Maurya advises diet changes in summer to combat dehydration, heatstroke, and stomach issues.
• Oranges boost immunity with Vitamin C, reduce fatigue, refresh the body, and replenish water.
• Muskmelon keeps the body cool, healthy kidneys, reduces urinary problems, and prevents dehydration.
• Watermelon, a summer superfood, is 90% water, cools the body, prevents heatstroke, and supports heart health.
• Cucumber is a cheap and effective fruit that prevents dehydration, constipation, and aids weight loss and skin glow.