Traditional Thandai: Women's Health 'Nectar' for Period Pain, Mood Swings

• Traditional thandai, made with milk, dry fruits, and seeds, offers essential nutrition and health benefits for women.
• Gynecologist Dr. Priya Verma highlights its role in hormonal balance, especially for irregular menstruation, PCOS, and insulin resistance.
• Rich in calcium from milk and vitamin E from almonds, it strengthens bones and nourishes skin, crucial for women over 40.
• Helps combat anemia with iron-rich ingredients, improves digestion with fennel and cardamom, and reduces inflammation.
• Poppy seeds and dry fruits aid mental peace and improve sleep, addressing both physical and mental well-being.