Shilpa Shetty's Glute Bridge Secret for Toned Hips and Legs

• Shilpa Shetty attributes her toned legs and hips to targeted glute exercises, not just long gym sessions.
• She recommends the "banded feet elevated glute bridge" for enhanced glute activation and muscle growth.
• Benefits include increased hip flexion range, improved hip stability, better knee alignment, and safer glute engagement.
• The exercise also works hamstrings, calves, and core, leading to flat abs and better posture.
• Perform 3 sets of 20 reps with 20 band abduction pulses on the last rep, 2-3 times a week.

Why It Matters: Get Shilpa Shetty's effective glute exercise for toned hips and legs.