Winter Hair Fall: Home Remedies and Care Tips

• Winter conditions, including cold air and low humidity, often lead to increased hair fall, making hair dry and weak.
• Dry scalp due to lack of moisture and washing hair with very hot water can weaken hair roots and cause hair fall.
• Nutritional deficiencies (iron, biotin, vitamin D) and reduced water intake in winter contribute to hair loss.
• Regular oil massages (coconut, almond, mustard oil) and using mild shampoo/conditioner can strengthen hair and maintain moisture.
• A healthy diet rich in protein, green vegetables, fruits, dry fruits, and sufficient water intake is crucial for reducing hair fall.

Why It Matters: It provides essential home remedies to prevent winter hair fall.