Soaked Peanuts: Protein Powerhouse for Joint Pain, Muscle Weakness

• Soaked peanuts offer an affordable and highly nutritious alternative to expensive nuts like cashews and almonds.
• 100 grams of raw peanuts provide 25-26 grams of protein, fulfilling about 50% of daily protein needs for muscle strength.
• Soaking peanuts for 8 hours removes excess fat, improves digestion, and activates nutrients for better absorption.
• A Green Chutney Chaat with soaked peanuts, onion, cucumber, tomato, black salt, chaat masala, and lemon is a delicious way to consume them.
• Coriander and mint chutney in the chaat aids in detoxifying kidneys and liver, enhancing overall health benefits.

Why It Matters: Soaked peanuts are a cost-effective protein source, boosting muscle strength, reducing joint pain, and aiding detoxification.