Red Meat Warning: Health Risks for Non-Veg Lovers Revealed

• Excessive red meat consumption, including mutton, can significantly increase bad cholesterol and saturated fats, leading to fat accumulation in blood vessels and higher risk of heart diseases and heart attack.
• Red meat lacks fiber, causing digestive issues like indigestion, bloating, gas, and constipation, especially when cooked with excessive spices.
• Diabetic patients are advised extreme caution with red meat due to its high fat and metabolic load.
• Even healthy individuals should limit red meat intake to 50-75 grams once every 15 days to avoid health risks.
• Long-term excessive red meat consumption is linked to an increased risk of colon and rectal cancers, according to various studies including those by the World Health Organization.

Why It Matters: Moderate red meat consumption is crucial to avoid severe health risks like heart disease, digestive issues, and cancer.