Coffee: Too Much Caffeine Can Harm Your Health, Doctors Warn

• Excessive coffee consumption can lead to rapid heartbeat, trembling hands, and increased anxiety due to caffeine's effect on the nervous system.
• Individuals with digestive issues may experience increased acidity, gas, burning sensation, and acid reflux from coffee.
• Pregnant women are advised to avoid coffee as caffeine may negatively impact fetal development, potentially causing low birth weight or organ defects.
• Those with high blood pressure and heart problems should be cautious, as coffee increases heart rate and blood pressure, stressing blood vessels.
• Overconsumption of coffee can reduce insulin sensitivity, potentially increasing the risk of diabetes; moderation is key for health.