Tea Lovers Beware: Overconsumption Can Harm Your Health

• Health experts recommend limiting tea intake to 3-4 cups (700-950 ml) daily for adults.
• Excessive tea consumption can reduce iron absorption due to tannins, especially for vegetarians/vegans.
• High caffeine intake from tea can cause nervousness, anxiety, increased heart rate, and sleep disturbances.
• Drinking tea on an empty stomach may lead to nausea, acidity, or stomach pain; caffeine can worsen acid reflux.
• Pregnant women should limit caffeine to 200 mg/day to avoid risks to fetal development.