Quitting Tea & Coffee: What Happens to Your Body in 10 Days?

• Sudden cessation of tea and coffee can lead to headaches, fatigue, and irritability in the initial days due to caffeine withdrawal.
• Constipation is a possible side effect for some, making gradual reduction or herbal teas a safer alternative.
• Quitting caffeine can reduce anxiety, improve mental clarity, and alleviate acidity and digestive issues for many.
• Reduced intake of milk and sugar from these beverages can contribute to weight loss, though black coffee/tea drinkers may not see this effect.
• Teeth stains caused by tea and coffee will diminish, leading to a brighter smile and improved oral hygiene; deep, refreshing sleep also returns.

Why It Matters: Quitting tea and coffee can bring temporary discomforts but ultimately leads to improved sleep, digestion, and mental clarity.