Ditch the Gym: 5 Home Exercises for a Fit Body, Say Experts

• Many abandon gym resolutions by January, but experts confirm fitness is achievable at home without heavy equipment.
• Exercise scientist James Steel highlights bodyweight exercises as effective, especially for beginners or those short on time.
• Key exercises include Squats for legs/glutes, Planks for core/shoulders, and Push-Ups for chest/arms.
• Wall Sits strengthen leg muscles, while Lunges improve body balance and work leg muscles.
• These five exercises can be done at home, requiring no special equipment, to maintain good health and fitness.

Why It Matters: Achieve fitness at home with simple bodyweight exercises like squats, planks, push-ups, wall sits, and lunges.