Build Super Strong Muscles Indoors: 7 Exercises, No Gym Needed!

• Push-ups: Strengthen chest, shoulders, arms, core; start with 10-15 daily.
• Squats: Boost lower body strength (thighs, hips, legs) and balance with 15-20 daily reps.
• Plank: Excellent for core (abdomen, waist, back) and posture; hold for 20-30 seconds initially.
• Lunges: Tone legs and hips, enhancing strength and flexibility; perform 10-10 reps per leg.
• Mountain Climbers, Glute Bridges, Sit-ups/Crunches: Target full body, hips, and abs respectively, improving strength and health.

Why It Matters: Achieve strong muscles at home with 7 simple bodyweight exercises, no gym required.