Unlock Fitness at Home: 5 Bodyweight Exercises to Start Your Journey

• NPR's All Things Considered podcast highlighted that heavy weights aren't essential for fitness; bodyweight exercises offer a great starting point.
• Exercise scientist James Steele emphasized that consistent bodyweight exercises like squats, planks, push-ups, and wall sits are highly effective.
• Bodyweight exercises use your own mass for resistance, building strength, endurance, and flexibility without needing a gym.
• They are ideal for beginners, busy individuals, or frequent travelers, engaging multiple muscles for functional fitness and calorie burning.
• Key exercises include Squats (targets quads, glutes, hamstrings), Planks (core, shoulders, glutes), Push-Ups (chest, triceps, shoulders), Wall Sits (quads, glutes, calves), and Lunges (quads, glutes, hamstrings, balance).

Why It Matters: Start your fitness journey at home with effective bodyweight exercises, no gym or heavy weights required.