Lose 1 Kg Fat Without Gym! Expert Reveals Daily Steps Needed for Sustainable Weight Loss

• Fitness coach Anjali Sachan explains how to lose 1 kg of fat through consistent walking, debunking the myth that intense exercise is always necessary.
• 1 kg of body fat is equivalent to approximately 7,700 calories, which is stored energy from excess intake.
• Walking 1,000 steps burns about 50-70 calories; on average, 60 calories are burned per 1,000 steps.
• To lose 1 kg of fat, approximately 125,000 to 150,000 steps are required.
• Walking 10,000-15,000 steps daily can help achieve 1 kg fat loss in about 10-12 days (roughly two weeks), offering a slow but sustainable method.

Why It Matters: Consistent daily walking is a safe, sustainable way to lose 1 kg of fat without a gym or strict diet.