Walk Your Way to Weight Loss: How Many Steps to Shed 1kg Fat?

• 1 kg of fat equals approximately 7,700 calories, representing actual stored body fat.
• Walking 1,000 steps burns about 50-70 calories, averaging 60 calories.
• To lose 1 kg of fat, you need to walk approximately 128,000 to 150,000 steps.
• Consistent daily walking of 10,000-15,000 steps can help achieve 1 kg fat loss in 10-12 days.
• Fitness expert Anjali Sachan emphasizes walking's benefits: gradual fat reduction, no increased appetite, improved mental health, and no fatigue.

Why It Matters: Consistent daily walking, around 10,000-15,000 steps, can effectively lead to 1kg fat loss in about two weeks.