Uttarakhand's Winter Secret: Mustard-Hemp Dish Warms Body & Soul

• Traditional mustard-hemp dish from Uttarakhand, especially Bageshwar, is a cultural staple.
• Prepared with fresh mustard and hemp seeds ground on a traditional stone for unique flavor and nutrition.
• Provides warmth, energy, and aids digestion, crucial for harsh mountain winters.
• Intercropping mustard with wheat is a wise farming practice, ensuring winter greens.
• Despite modern options, this dish remains a cherished part of mountain identity and tradition.

Why It Matters: This traditional mustard-hemp dish from Uttarakhand offers warmth, nutrition, and cultural heritage.