Ajwain: The Natural Painkiller and Superfood for Cold, Cough, and Body Aches

• Ajwain (carom seed) is a natural superfood with medicinal properties, according to Ayurvedic physician Dr. Rajesh Pathak.
• It provides immediate relief for gas, indigestion, and lack of appetite when consumed with rock salt and lukewarm water.
• Its anti-inflammatory properties help reduce body aches, and roasted ajwain is beneficial for menstrual pain and postpartum recovery.
• A mixture of ajwain and turmeric acts as a panacea for cold and cough, especially during changing weather.
• Inhaling steam from ajwain water is beneficial for asthma patients, but piles patients should avoid it due to its warm potency.

Why It Matters: Ajwain is a versatile natural remedy for digestive issues, pain, and respiratory problems, but use with caution.