Bathua Greens: Winter Superfood for Immunity, Digestion & More!

• Bathua greens are a winter superfood, offering both taste and significant health benefits.
• A traditional recipe from Mithilanchal involves cooking Bathua with Aamil (dried mango) for a unique sweet-sour flavor.
• The preparation includes boiling, mashing, adding rice water, and tempering with mustard oil, garlic, carom seeds, and dried chilies.
• Health benefits include improved digestion, constipation relief, increased blood count, and strengthened immunity.
• Rich in fiber, iron, vitamins A and C, calcium, and antioxidants, Bathua detoxifies the body and enhances skin radiance.

Why It Matters: Bathua greens are an inexpensive, delicious, and healthy winter superfood boosting immunity and digestion.