Roasted Chickpeas vs. Soaked Chickpeas: The Winter Energy Powerhouse Revealed!

• Roasted chickpeas are a protein and energy powerhouse, ideal for combating winter sluggishness and fatigue.
• According to Ayurveda, roasted chickpeas balance Vata and Kapha doshas, providing natural warmth and energy.
• They are beneficial for muscle strengthening, reducing joint pain, and managing weight due to high fiber content.
• Eating roasted chickpeas with jaggery helps combat anemia and improves iron absorption.
• Soaked chickpeas are better for constipation relief due to activated fibers, while roasted are for instant energy.

Why It Matters: Roasted chickpeas are a superior winter superfood for instant energy, warmth, and overall well-being.