Winter's Sanjeevani: Ayurvedic Doctor Reveals Bathua's Incredible Health Benefits

• Bathua, a winter green, is hailed as a "Sanjeevani Booti" for its extensive health benefits, rich in medicinal properties.
• It contains vitamins, minerals, fiber, calcium, iron, phosphorus, magnesium, and abundant protein.
• Dr. Baleshwar Sharma states Bathua strengthens digestion, boosts immunity, and prevents seasonal illnesses.
• Acts as a blood purifier (raktashodhak) and strength enhancer (balvardhak), combating anemia and fatigue.
• Beneficial for alleviating skin-related diseases and constipation, providing freshness and energy.

Why It Matters: Bathua is a highly nutritious winter green, offering immense health benefits from immunity to digestion.