Winter's Green Gold: Bathua, The Ayurvedic Hero Boosting Your Health

• Bathua, a traditional leafy green, is a winter blessing from mountainous regions, now recognized as a healthy superfood in cities.
• Scientifically known as Chenopodium album, it grows wild and provides cheap, reliable nutrition, especially vital for mountain communities.
• Ayurveda considers Bathua a "Tridosha nashak," balancing Vata and Kapha, improving digestion, and eliminating toxins.
• Rich in iron, calcium, fiber, vitamins A, C, K, protein, and antioxidants, it combats nutritional deficiencies.
• Its fiber aids digestion, prevents constipation, maintains body warmth, strengthens bones, and helps with anemia.

Why It Matters: Bathua is a nutrient-rich winter superfood, revered in Ayurveda for its health benefits and cultural significance.