Dr. Hafisa's Breakfast Ratings: Idli Tops, Parotta Gets 0/10

• Dr. Hafisa Salim Daber, a Kozhikode doctor, rated six popular South Indian breakfasts based on nutritional factors like calories, GI, protein, fat, and fibre.
• Idli topped the list with a 9/10 score, praised for its low calories, probiotic benefits, and moderate glycemic index.
• Puttu scored 8/10, Appam with Egg Curry 7/10, and Upma 6/10, all considered reasonably balanced options.
• Puri with Sabzi received a low 4/10 due to being deep-fried, high in calories, and low in fibre and protein.
• Parotta with Beef scored 0/10, identified as the unhealthiest breakfast option due to high calories, saturated fats, and high glycemic index.

Why It Matters: Discover the nutritional truth behind your favorite South Indian breakfasts.