Egg Yolk: Healthy or Harmful? Expert Debunks Cholesterol Fears!

• Recent research debunks the myth that egg yolks raise bad cholesterol (LDL) in most people; it can even improve good cholesterol (HDL).
• Egg yolks are packed with essential fat-soluble vitamins (A, D, E, K, B12, folate, choline), iron, phosphorus, calcium, and omega-3 fatty acids.
• These nutrients benefit brain, eye, and immune system health, and provide warmth and strength, especially in winter.
• Dr. Syed Asif, a renowned nutritionist from Korba, Chhattisgarh, confirms the yolk's rich nutritional profile beyond just fat.
• Individuals with high cholesterol, heart disease, or diabetes should consult a doctor and limit intake to 2-3 eggs per week.

Why It Matters: Egg yolks are nutrient-rich and generally healthy in moderation, debunking old cholesterol myths.