2025's 7 Diet Habits: The Shift to Digestion & Nourishment

• 2025 saw a shift from punishing diets to focusing on nourishment, digestion, and long-term well-being.
• Diet trends emphasized harmony with the body's response, often echoing ancient Ayurvedic principles.
• Key habits included circadian eating, microbiome-focused meals, and plant-forward flexitarianism.
• Other popular trends were clean hydration, Ayurvedic superfood revival, and high-protein minimalist diets.
• Personalized digestive eating, listening to one's own body, became a significant shift.

Why It Matters: It offers a new, sustainable approach to diet focused on well-being, not restriction.