Dr Pratayaksha Bhardwaj: The 2025 Diet Trends That Actually Worked

• 2025 diet trends focused on actual effectiveness and sustainability, moving away from viral crazes, according to Dr. Pratayaksha Bhardwaj.
• Effective trends included balanced plates, protein-forward meals, gut-healing diets, anti-inflammatory diets, and moderate low-carb approaches.
• Softer intermittent fasting, millets (used moderately), AI-guided diets (with human oversight), and zero-sugar swaps also showed results.
• Overall, sustainable, balanced, and personalized plans prioritizing portion control over restriction proved most successful in 2025.

Why It Matters: This guides readers to sustainable, effective diet choices over fleeting trends.