2025's Top 5 Diets: From OMAD to DASH, Trends That Defined Healthy Eating

• Intermittent Fasting, popularized by Malaika Arora, remained popular for weight loss, metabolism, and lipid levels, with 16:8 and 5:2 variations.
• OMAD (One Meal A Day) gained traction after Karan Johar's endorsement, restricting eating to one hour for weight loss and improved digestion, though not suitable for all.
• The DASH diet regained popularity for its plant-forward approach, focusing on whole foods and eliminating sodium/sugars, beneficial for blood pressure and heart health.
• High-Protein Diet emphasized lean meats, eggs, dairy, and legumes, promoting satiety, weight loss, and muscle building.
• Anti-Processed Foods Diet saw a shift towards mindful, plant-based eating, avoiding packaged foods linked to chronic diseases like obesity and heart issues.

Why It Matters: 2025 saw diverse diet trends like OMAD, DASH, and high-protein, emphasizing mindful eating and health benefits.