2025's Top Fitness Trends: From Pilates Boom to HYROX Craze!

• Fitness enthusiasts in 2025 explored diverse workouts like cardio, Pilates, HYROX, strength training, and hybrid functional training to stay healthy and combat monotony.
• Cardio remained popular with new trends like Japanese interval training and 6-6-6 style, while Dayan Kolev inspired millions with jumping rope.
• Pilates saw a major boom in India, loved for its low-impact, strength-building benefits, with trainers Yasmin Karachiwala and Namrata Purohit leading the way.
• HYROX gained immense popularity as a challenging indoor race combining 8km running with eight functional workout stations, with successful events in Mumbai and Delhi.
• Strength training continued its reign for muscle building and longevity, endorsed by experts, and hybrid functional training emerged for holistic fitness.

Why It Matters: 2025 saw diverse fitness trends like Pilates, HYROX, and hybrid training redefine health and wellness.