Avoid These 5 Breakfast Foods: Stay Energetic, Protect Your Health All Day

• Sugary foods like pastries and donuts cause blood sugar spikes and crashes, leading to fatigue.
• Fried foods such as samosas and parathas slow digestion, causing gas, bloating, and potential heart issues.
• Packed juices and sugary drinks are high in calories, low in nutrition, and unbalance blood sugar.
• Packaged cornflakes and instant oats contain preservatives and sugar, offering no real nutrition.
• A balanced breakfast with protein and nutrients is crucial for metabolism, energy, and mood.