Acidity Relief: 7 Quick Home Remedies for Digestive Comfort

• Acidity, or acid reflux, is a common digestive issue causing heartburn, bloating, and chest discomfort due to gastric juice flowing into the food pipe.
• Triggers include spicy foods, caffeine, alcohol, smoking, late-night eating, and stress.
• Dr. Neelam Kapoor, Consultant Nutritionist at MotherLand Care in Faridabad, advises against frequent antacid use without lifestyle changes.
• Effective home remedies include cold milk, chewing fennel seeds, ginger, bananas or apples, and coconut water to balance pH and soothe the digestive tract.
• Lifestyle adjustments like staying upright after meals and stress reduction through deep breathing or yoga can significantly reduce acidity episodes.

Why It Matters: Combat acidity effectively with simple home remedies and lifestyle changes for lasting digestive health.