Beat Digital Eye Strain: 8 Yoga Exercises You Can Do at Home

• Digital eye strain, characterized by fatigue, dryness, and blurred vision, is increasingly common due to prolonged screen use.
• Dr. Nisha Kapoor, a Certified Yoga Teacher from Chennai, suggests 10-12 simple yoga practices to relax eye muscles, enhance circulation, and reduce stress.
• Regularly performing synchronized eye movement, conscious blinking, and relaxation procedures can improve eye flexibility and minimize dryness.
• Key exercises include Palming, Conscious Blinking, Eye Rolling, Near and Far Focus, Side-to-Side Gaze, Up and Down Movement, Figure-Eight Movement, and Trataka (Steady Gazing).
• Combine these exercises with healthy screen habits like frequent breaks, appropriate lighting, and good posture for best results.

Why It Matters: Incorporate 8 simple yoga eye exercises daily to alleviate digital eye strain and improve visual comfort.