Tame Bad Cholesterol: 9 Morning Habits to Slash Heart Attack Risk in 1 Month!

• High LDL cholesterol significantly increases the risk of heart attack, stroke, and brain hemorrhage.
• Incorporate olive oil for cooking, walnuts, flax seeds, almonds, and green tea into your morning routine.
• Start your day with a nutritious breakfast rich in soluble fiber like oats, fruits, or whole-grain toast.
• Regular morning walks and a glass of orange juice also help in lowering bad cholesterol levels.
• These 9 scientifically proven morning habits can effectively reduce cholesterol in just one month.

Why It Matters: Adopt 9 morning habits like healthy eating and exercise to significantly lower bad cholesterol in a month.