Beetroot Juice: The Superfood for a Healthy Heart and Lower Blood Pressure

• Beetroot juice, rich in natural nitrates, shows promise in improving heart health and lowering blood pressure, especially in older adults.
• A controlled trial found older participants (67–79) experienced significant blood pressure reductions after consuming beetroot juice.
• The oral microbiome plays a crucial role, as mouth bacteria convert dietary nitrates into nitric oxide, which relaxes blood vessels and improves circulation.
• Beetroot juice is a natural source of nitrates, which help dilate vessels and support healthy blood flow.
• Experts emphasize that beetroot juice should complement a healthy lifestyle, including diet, exercise, and medical advice, not replace it.

Why It Matters: Beetroot juice, rich in nitrates, can help lower blood pressure and boost heart health, particularly for older adults.